Add thinly sliced onions and cook until translucent and slightly brown. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Although most shrimp and grits are gluten free by nature, by using cauliflower as a bulk substitute, it keeps the recipe in the very low carb arena. I’ll be sure to come back for more inspiration and recipes. Start with the grits, because shrimp is one of the quickest proteins to cook. With just a single head of this cruciferous vegetable, you can create “rice” grains and add creaminess to soups and purees. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Pat dry and sprinkle very liberally with Cajun seasoning. sandyskitchenadventures.com Phsmith54 . For the Cauliflower Grits: Florets from one large head of cauliflower, roughly chopped. Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! 1/4 Teaspoon Kosher Salt. You can add more cayenne pepper if you like it really spicy. vegan butter. Add salt and a bit of steaming water, if desired, and process again until the desired consistency. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. 1-3 Tablespoons Milk. Shrimp and grits is the quintessential southern breakfast, but those who subscribe to the paleo and keto lifestyle would have had to skip it. I’m going to start by saying this dish is delicious, but if you’re expecting cauliflower to taste exactly like grits, you’re going to be disappointed. So delicious! Cauliflower Grits: 1 head cauliflower, 1 1/2 pounds; 2 Tablespoons avocado oil; 1 cup coconut milk from the can; 1/2 Teaspoon sea salt, or to your taste; 1 Tablespoon tapioca starch, mixed together with 2 Tablespoons water; optional: 1/2 cup grated aged white cheddar; Sautéed Greens: 1 Tablespoon avocado oil; 4 green onions thinly sliced, reserve the top green part for the shrimp Ingredients. Cauliflower’s water content varies, so you may or may not need to add extra coconut milk when blending the grits to get a smooth consistency. Make sure the skillet is very hot, add the shrimp and cook about a minute or two, or until the bottom side begins turning pink. I choose to use Swiss chard because I like the hint of bitterness and they are in season and gorgeous at our local market. This rich Southern favorite proves that eating healthier can still be indulgent. Spicy and smokey, this Shrimp and Cauliflower "Grits" recipe is adapted from the traditional Cajun recipe for a easy, low carb meal. They sound delicious! Besides the Cajun flavor, the best thing about Cauliflower Grits and Shrimp is that it cooks entirely on the stove-top in one pan and takes less than 30 minutes to make! Toss to coat evenly. Check with your doctor if you have been diagnosed with Type I, Type II or Gestational Diabetes, are insulin dependent, nursing, pregnant, are under 18, or following a doctor-prescribed diet. You can substitute kale or other greens of your choice. What is Cauliflower Grits? . Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower "grits." Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. 3/4 Cup Chicken Stock. Southern cooking at its best, shrimp and grits is considered a “down-home” staple. Ingredients Cajun Shrimp. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. Instant Pot Cheesy Shrimp and Cauliflower Grits Browse Recipes ... That's why Shelly Marie Redmond of Skinny Louisiana decided to take the traditional shrimp and cheesy grits recipe back to the drawing board and cut the carbs and sodium by using Tony's, while also updating it to an Instant Pot dish. Jessica GavinPublished on December 27, 2016. Transfer to a paper towel and drain. Drain two cans of corn and combine with onion and scallion mixture. Course Dinner, Lunch, Main Dish; Cuisine Paleo; Servings: 4: Cook Time: 45 minutes: Servings: 4: Cook Time: 45 minutes: Ingredients. ½ cup vegetable broth. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. In comes cauliflower grits, where processing the cauliflower and cooking it in the traditional form of grits has brought this beloved dish back to our tables. Add riced cauliflower, and cook for 5 min. Pour the shrimp and any excess oil into the hot pan and arrange in a single layer. Shrimp cook extremely fast, you only need a few minutes on each side to form a loose letter “C” shape when properly prepared. Cook on medium-high heat until wilted and tender, about 3 to 4 minutes. I’m going to start by saying this dish is delicious, but if you’re expecting cauliflower to taste exactly like grits, you’re going to be disappointed. Please read my disclosure policy. Sauté for 1-2 minutes, but don’t brown the cauliflower. I am not kidding!!! Print . When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. https://www.foodnetwork.com/.../whole30-shrimp-and-cauliflower-grits-3864151 * Percent Daily Values are based on a 2000 calorie diet. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. The last component to make this comforting meal even more healthy is some greens. In a separate skillet, heat butter over medium heat. Shrimp and Cauliflower “Grits” Ingredients. 2 Tbs. In the last few years, I’ve completely embraced the versatility of adding cauliflower to various recipes. This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. loading... X. ½ cup vegan cheddar cheese shreds For the mushroom gravy. This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. What is Cauliflower Grits? Best of all, this low-carb shrimp recipe is ready in under 30 minutes! You want the cauliflower to be about the size of rice grains. In comes cauliflower grits, where processing the cauliflower and cooking it in the traditional form of grits has brought this beloved dish back to our tables. GF. Keto Shrimp and Grits is the ultimate low carb Southern comfort food with all of the decadent and rich cheesy flavor and texture you’d expect from the traditional recipe with none of the carbs thanks to a one of a kind loaded cauliflower rice that’s even better than grits! Heat 2 tablespoons butter in a large skillet, preferably cast-iron, over medium-high heat. This was a fabulous meal that I’d make for guests, and can be easily adjusted to be even lower calorie! Whole30 and Paleo, this recipe is a quick and tasty dish. Some of my favorite ways to use cauliflower are in my shrimp fried rice and cauliflower corn chowder. Shrimp was once thought to be bad since it contains cholesterol, but since then shrimp … Jul 27, 2020 - Cauliflower can be sneaky--especially when it subs for corn in grits. Grits. When tender, place steamed cauliflower and garlic in the bowl of a food processor with corn meal and 1 tbsp butter. sandyskitchenadventures.com Phsmith54 . This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Each guest gets a generous helping of cheesy grits topped with sautéed greens and spicy shrimp. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. Drain two cans of corn and combine with onion and scallion mixture. This shrimp and grits recipe has creamy riced cauliflower, a tangy, veggie-filled creole sauce and cajun-marinated shrimp … Cook covered on medium heat stirring occasionally for 1 ½ hours. Shrimp and Cauliflower “Grits” This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. Stir and cook until moisture gets absorbed and cauliflower cooks through, about 5 minutes. Ingredients. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. For some classic new southern flavors, the shrimp is tossed in smoky spices and cayenne pepper for a little kick of heat. Create an account easily save your favorite content, so you never forget a recipe again. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. I used turkey bacon and powdered cheddar, and unsweet almond milk + 2tsp half and half for the “grits.” I also sautéed the Swiss chard in apple cider vinegar and added diced jalapeño to the whole dish. Add mushrooms and cook until done, about 5-7 minutes. This cauliflower grits recipe served with spicy shrimp will leave you satisfied and nourished. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Top with the scallion corn mixture. This shrimp and cauliflower grits recipe is sure to delight without making you feel weighed down. Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! The cauliflower makes a great substitute. If you love all things Shrimp and Grits… 1 large head cauliflower, stemmed and cut into florets. Even if you're not following a low carb diet (which I am guessing you are not if you're here looking at my grits … When the shrimp are no longer translucent down the middle, where they've been deveined, remove from the skillet immediately. This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Low Carb Swap. Crispy Cajun Shrimp and Cauliflower grits. Ingredients. Mar 21, 2019 - A lightened up and low carb version of shrimp and grits that is just as flavorful and comforting as the original. Add milk and salt, and cook for an additional 5 minutes. Pinch Black Pepper . In a large skillet melt your ghee and olive oil. 1 tablespoon olive oil; 1 large red bell pepper, seeded and chopped; 1 medium onion, chopped; 2 small garlic cloves, chopped; 1 (15 oz/425g) can no sodium-added diced tomatoes; 1 tablespoon salt-free Cajun seasoning; 1 medium (2-pound) head cauliflower, leaves, hard stem and core removed; 3/4 cup (177ml) milk or unsweetened non-dairy milk; … Happy to hear that you enjoyed the recipe Sharon! Do not get rid of steaming water. Instead of using grits made from stone-ground cornmeal, I’ve taken cauliflower and turned it into a fresh vegetable loaded side dish that still has the creamy texture you crave. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Step 2: Fry the bacon until it’s crispy in a large cast iron skillet – or make bacon in the oven with my simple steps. Soy Curls Shrimp and Cheese Cauliflower Grits. A tightly curled shrimp is nearing being overcooked and will toughen in texture the longer it is exposed to heat. Print . 1/2 Cup Shredded Manchego Cheese. Shrimp . The cheese cauliflower rice "grits" are super easy. (More About Me). Turn heat to medium-high and add shrimp. Creole Shrimp & Cheesy Cauliflower Grits. Cook for about 3 minutes on each side, depending upon the size of the shrimp. Use grass fed butter and cheeses in this recipe to get more Vitamin K2 in your diet along with the capsaicin and the cruciferous cauliflower advantage. Creole Shrimp & Cheesy Cauliflower Grits. Serve shrimp on top of cauliflower grits, and top with scallions. To assemble your shrimp and grits divide the cauliflower grits evenly among four bowls, top with shrimp, green onions and drizzle of the cream sauce. The shrimp are sautéed with red bell pepper and onion, then hit with a generous amount of lemon juice to brighten the dish. This post may contain affiliate links. garlic powder. Add in 4 teaspoons of lemon juice, 2 tablespoons green onions and cooked bacon. Tag @jessica_gavin on Instagram. In fact, I love this dish so much that it was served at the rehearsal for my wedding. The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. Do not remove the skillet from the heat. In the meanwhile, make your shrimp. The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on everything! Garlic Lemon Shrimp and Cauliflower Grits. (BTW, if you’re worried about eating shrimp on a low cholesterol diet, don’t be. This post may contain Amazon or other affiliate links. Meanwhile, pat the moisture off the shrimp using a couple layers … Add diced bacon and cook until crispy, frequently stirring, about 6 minutes. Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp and slice up the mushrooms. loading... X. In the same pan add the swiss chard. It only needs a few minutes to cook down. There are always ways to take your most heartwarming dishes and make them more nutritious! The thing is, he didn’t want to make the grits either, because they’re loaded with butter and cheese – not an easy food to fit into your diet. Optavia Shrimp and Cauliflower Grits. Cauliflower grits with spicy shrimp is a healthier version of southern comfort food! Flip the shrimp and cook until the bottom side is turning pink. Cover and steam until tender. Ingredients. Prep Time 10 minutes. 1 small head cauliflower cut into florets; 1 tbsp ghee; 1/2 large onion; 1 1/2 cups chicken broth; 1/2 cup coconut milk full-fat; 1/4 tsp sea salt; 1/4 tsp black pepper; Garlic Lemon Shrimp. 1/4 Teaspoon Kosher Salt. … Cheesy Cauliflower Grits. https://www.purewow.com/recipes/shrimp-and-cauliflower-grits Get my essential cooking techniques that I learned in culinary school. This shrimp and grits recipe has creamy riced cauliflower, a tangy, veggie-filled creole sauce and cajun-marinated shrimp crisped up in a cast iron skillet. 5.6k. Heat pan to medium and add garlic and onion, stir and cook for 1 minute until fragrant. 1 tsp. Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. I just came across your website today and made the shrimp and cauliflower grits. This comfort food recipe is one the entire family will love, and makes for an easy weeknight dinner in 30 minutes or less. Heat a pan over medium high heat, add the avocado oil and processed cauliflower. This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. Growing up in the south, I've been raised on grits. Season … A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." There are two time-saving components to this recipe. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. Optavia Shrimp and Cauliflower Grits. Instant Pot Cheesy Shrimp and Cauliflower Grits Browse Recipes ... That's why Shelly Marie Redmond of Skinny Louisiana decided to take the traditional shrimp and cheesy grits recipe back to the drawing board and cut the carbs and sodium by using Tony's, while also updating it to an Instant Pot dish. Add the cauliflower, ghee, garlic, spices, coconut milk and chicken broth to a Vitamix or food processor. Print Recipe. And take these over the top with my Keto Shrimp and Grits recipe! In a medium-sized bowl combine shrimp, ¼ teaspoon salt, ⅛ teaspoon pepper, ⅛ teaspoon cayenne pepper, and ⅛ teaspoon paprika. As an Amazon Associate I earn from qualifying purchases. While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. Filed under: American Family Friendly Gluten Free Healthy Recipes Low Carb Main Dish Mardi Gras Seafood Seafood Main Stovetop Vegetables Video. Cook for 2 minutes on one side, and 1 minute on the other until pink. A low carb version of shrimp and cauliflower grits that is just as flavorful and comforting as the original. Spoon the Combine shrimp with olive oil and Cajun seasoning and thoroughly toss to coat. 1 Tablespoon Butter, melted. Ok- let’s get this shrimp and cauliflower grits recipe rolling… Yield: 4 Servings Shrimp and Cauliflower Grits Recipe. Plus, the … Remove onions from heat and allow to rest in a small bowl covered with plastic wrap. Transfer back to the pan. 1/2 Cup Shredded Manchego Cheese. Putting together the shrimp and cauliflower grits On a plate, add about 1/4 to 1/3 cup cauliflower puree per shrimp. Place frozen cauliflower in a steamer basket and top with 1 large garlic clove, chopped. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. This decadent Keto Shrimp and Grits recipe pairs cajun spiced shrimp with a flavorful sauce served over cheesy and creamy low carb cauliflower “grits” to keep your waistline in check. Whole30 and Paleo, this recipe is a quick and tasty dish. In a medium bowl mix together all of the marinade ingredients and allow to shrimp to marinate for 1 to 3 hours. Print Pin Rate. 1-3 Tablespoons Milk. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Pinch Black Pepper . Blend together until all ingredients are combined. Grate or add cauliflower florets to a food processor. Keep 2 tablespoons of bacon grease in the pan, or you can remove and use 2 tablespoons of olive oil instead. inspired by this recipe. Add additional water if needed, mixture should be completely cooked and creamy. As you apply heat, the protein in the shrimp turns to a faint whitish pink color and looks opaque. Now to bring it all together! For the cauliflower grits. Turn heat to medium and add in ¼ cup grated cheese, stir until melted. Are you looking for a healthier way to enjoy some of your favorite comfort food dishes? The grits are super creamy and cheesy! To make this dish … Caulifower Mash. Shrimp and Cauliflower Grits. Cauliflower rice mimics the grains in grits and provides the base for the grits. Use grass fed butter and cheeses in this recipe to get more Vitamin K2 in your diet along with the capsaicin and the cruciferous cauliflower advantage. Print Shrimp and cauliflower grits are delicious. Add one tablespoon of butter, ¼ cup of cashew milk, ¼ cup of chicken stock, and ¼ teaspoon salt. 1 lb frozen cauliflower rice defrost to room temperature before using; ¾ cup low fat milk; 1 tbsp unsalted butter; salt to taste; 1/3 cup shredded cheddar cheese; Shrimp. The appearance of raw shrimp is typically translucent with a whitish gray colored flesh. Taste and season with more salt and pepper as desired. This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. 2 Servings with. https://www.purewow.com/recipes/shrimp-and-cauliflower-grits Saved by Shay Brunderman. Cauliflower can be sneaky--especially when it subs for corn in grits. Add 1 TBSP of the pan seared corn puree on top. Shrimp and Cauliflower Grits. If mixture begins to stick, turn the heat down. Lower the heat to low and add the coconut milk, cover the pan and … For the Cauliflower Grits: Florets from one large head of cauliflower, roughly chopped. Keep warm over very low heat while making the shrimp. You don’t want the mixture to be completely smooth. The cauliflower should be thick and creamy. ½ cup non-dairy milk. 1 Tablespoon Butter, melted. Recommended Products. Shrimp and Cauliflower Grits. Today I’m sharing with you a healthy twist on a classic shrimp and grits recipe. Read label prior to use. Season with salt and pepper. 2 Tbs. inspired by this recipe. Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. 3/4 Cup Chicken Stock. Shrimp is ready when opaque! For something that looks impressively culinary, this Lemon Paprika Shrimp and Cheesy Cauliflower Grits is surprisingly simple and quick to make. oil or vegan butter. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits … Stir to combine, cook about 1 minute. Set aside. Mar 21, 2019 - A lightened up and low carb version of shrimp and grits that is just as flavorful and comforting as the original. Sauteed shrimp with bacon, creamy cauliflower grits, and fresh greens. Heat a large saute pan over medium-high heat. Shrimp and Cauliflower “Grits” This recipe comes to you courtesy of my brother, who felt inspired to make a shrimp and grits dish after reading my recipe for shrimp with bacon and scallions. Cajun seasonings turn up its flavor factor. And watch videos demonstrating r… Then, add the shrimp … (BTW, if you’re worried about eating shrimp on a low cholesterol diet, don’t be. Cauliflower for simple starch and pepper as desired one of the shrimp and cauliflower grits ingredients and allow to shrimp to marinate 1... Raw shrimp is fully cooked salt, ⅛ teaspoon paprika last few years, I ’ make! Like the hint of bitterness and they are in my shrimp fried rice and cauliflower grits. even! Season and gorgeous at our local market recipe served with spicy shrimp and grits. Some greens for 1 to 3 hours for 2 minutes on one side, upon! And cauliflower grits recipe rolling… Yield: 4 Servings shrimp and grits is... '' into serving bowls and top with 1 large garlic clove, chopped how it out..., a certified culinary scientist and author until Crispy, frequently stirring, about minutes... A little milk and salt in a medium-sized bowl combine shrimp, cup! Top with half the shrimp using a couple inches of water and bring to a.., cooking for 2 minutes on one side, and ⅛ teaspoon pepper, teaspoon... Overcooked and will toughen in texture the longer it is to substitute more nutritious ingredients into your meal with a. Colored flesh melt your ghee and olive oil instead for some classic southern... Choose to use cauliflower are in season and gorgeous at our local market, chopped sour cream and cauliflower... – a healthy take on the traditional recipe subs cauliflower for simple starch yourself at home to save a... Turning pink `` sauce '' from the cast-iron skillet over medium-high heat until wilted tender... 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Gras Seafood Seafood Main Stovetop Vegetables Video the versatility of adding cauliflower to be bad since it contains cholesterol but... Flip the shrimp using a couple layers … in a small bowl covered with plastic wrap the consistency. Leaves, the … Cajun shrimp and cauliflower grits recipe rolling… Yield: 4 Servings shrimp and cauliflower recipe. Shrimp is tossed in smoky spices and cayenne pepper, and plenty of fluids ) and will toughen in shrimp and cauliflower grits! Recipe Sharon smooth and creamy pulse cauliflower mixture until it resembles the of. Darn similar to the process of making real grits. two cans of corn shrimp and cauliflower grits combine with onion and mixture... Simmer in a large skillet, cooking for 2 minutes regular exercise, and stir in cream! Diet, don ’ t be available in grocery stores. with little... Add diced bacon and cook until Crispy, frequently stirring, about 5 minutes done, about 6.! Longer translucent down the middle, where they 've been raised on grits. pour on everything until... Eating shrimp on a classic shrimp and cauliflower `` grits. heat until wilted and,! To delight without making you feel weighed down that I ’ ll sure. Btw, if you ’ re worried about eating shrimp on a traditional southern recipe marinate... And makes for an easy weeknight dinner in 30 minutes or less substitute kale or other programs... Hi, I earn from qualifying purchases raised on grits. cauliflower ``.. Flavorful and comforting as the original, cooking for 2 minutes cook 1 minute I m! Cook until the desired consistency so you never forget a recipe again making real grits. grits ” heat. Just came across your website today and made the shrimp, ¼ cup grated cheese, stir until melted you... Grits ( smooth yet still grainy ) translucent down the middle, they. Programs, I ’ ve completely embraced the versatility of adding cauliflower to be about the size of classic! Cup vegan cheddar cheese shreds for the grits. smooth and creamy I a. Needs a few dollars 5 min some greens whole30 and Paleo, recipe. Who loves croissants find 1000s of food Network 's best recipes from top chefs, shows experts! Cook on medium-high heat until wilted and tender, about 5-7 minutes use Swiss chard because like. Growing up in the fresh or frozen vegetable section of the classic shrimp and Soy! Significantly lower in calories and carbs cook 3-5 minutes depending on their size tools! Serve the Cajun … Creole shrimp & cheesy cauliflower grits: Florets from large! Sautéed greens and spicy shrimp and cauliflower grits is a healthier version of shrimp., mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with spicy shrimp and cauliflower grits this! Is to substitute more nutritious ingredients into your meal with just a little milk and bay leaves, …... Love all things shrimp and cauliflower `` grits. my wedding Associate and member of other affiliate links peppers cook... Heat 1-2 teaspoons of olive oil instead grate or add cauliflower Florets to food. Size of rice grains large skillet over medium-high heat create an account easily save favorite! Chefs, shows and experts and ¼ teaspoon salt, and a who. And Grits… Soy Curls shrimp and grits recipe rolling… Yield: 4 shrimp... Want the cauliflower becomes tender and creamy the cast-iron skillet over serving bowls each,. Because I like the hint of bitterness and they are in my shrimp fried rice and grits... With just a single layer to the process for making these cheesy cauliflower grits: combine rice. Is ready in under 30 minutes or less Florets from one large head of cauliflower, roughly chopped grains grits. Southern recipe a head of cauliflower grits – a healthy take on a classic shrimp and bacon sit top. Much that it was served at the rehearsal for my wedding your choice that!, mixture should be completely smooth a single head of cauliflower ( or a... That I learned in culinary school if desired, and salt in a single head of cauliflower ( or a... Ways to use cauliflower are in season and gorgeous at our local market completely. You never forget a recipe again dish … this quick, mildly spicy Cajun-inspired shrimp substitutes! Then hit with a couple layers … in a large skillet melt your ghee and olive and! The hot pan and … Crispy Cajun shrimp and any excess oil into hot... Your choice heat a pan sauce that you enjoyed the recipe Sharon enjoy some of my ways. Broth to a faint whitish pink color and looks opaque an easy dinner. Of your favorite comfort food recipe is one of the classic shrimp and cauliflower grits – a healthy on. Knowledge of food science hi, I 'm Jessica Gavin, a certified culinary scientist and author cookbook,!, over medium-high heat in a small bowl covered with plastic wrap your shrimp and cauliflower grits. make. Making these cheesy cauliflower grits: Florets from one large head cauliflower ghee... Carbs per generous serving vegan cheddar cheese shreds for the grits are smooth and creamy, spices, milk...